Enhance your overall health + wellness

Our health and wellness experts have created a series of protocols for you to experience in our private wellness hub. Designed around the latest research in wellness, AI technologies and age-old treatments these protocols establish a coveted mind and body rejuvenation.

We understand that everyone is different and for that reason we have carefully curated diverse protocols, each focused on unique wellness goals. These can be customised each session depending on your purpose that day.

Core Protocols

Our Core Protocols are perfect for those who are new to the world of wellness or simply looking for a mind and body reset. These protocols can be experienced with all our memberships, including our 7 day pass and casual visit. You can choose to complete our Core Protocols in 60 minutes or if you are wanting a quick refresh they can be completed as an express session in 45 minutes.

Repair Protocol

60 minutes
Modalities
  • Contrast Mineral Pools
  • Magnesium Spa
  • Steam Room
  • Traditional Sauna
Benefits
  • Mobility & Flexibility
  • Detoxification
  • Muscle Recovery & Healing

Revive Protocol

60 minutes
Modalities
  • Contrast Mineral Pools
  • Ice Bath
  • Traditional Sauna
Benefits
  • Blood Circulation
  • Athletic Performance & Endurance
  • Mobility & Joint Health

Nordic Protocol

45 – 60 minutes
Modalities
  • Contrast Mineral Pools
  • Ice Bath
  • Steam Room
  • Traditional Sauna
Benefits
  • Improve Circulation
  • Increase Energy
  • Enhance Wellbeing

Training Protocols

Suitable for those who are familiar with our treatment modalities or wanting to enhance their overall health and wellness, our Training Protocols are an advanced mind and body rejuvenation experience. Life Labs members who hold a platinum membership can indulge in our 90 minute Training Protocol sessions and discover the benefits of enhanced recovery and improved performance.

Detox Protocol

90 minutes
Modalities
  • Compression & Massage Gun Therapy
  • Contrast Mineral Pools
  • Traditional Sauna
  • Massage Gun
Benefits
  • Blood Circulation
  • Detoxification
  • Boost Metabolism
  • Immune Function

Repair Protocol

60 minutes
Modalities
  • Contrast Mineral Pools
  • Magnesium Spa
  • Steam Room
  • Traditional Sauna
Benefits
  • Mobility & Flexibility
  • Detoxification
  • Muscle Recovery & Healing

Revive Protocol

60 minutes
Modalities
  • Contrast Mineral Pools
  • Ice Bath
  • Traditional Sauna
Benefits
  • Blood Circulation
  • Athletic Performance & Endurance
  • Mobility & Joint Health

Longevity Protocols

Coming soon in 2025.