The time-honoured Traditional Sauna.
Enhance, optimise, and accelerate.
The Traditional Sauna is a time-honoured wellness practice designed to enhance life longevity, optimise human performance, and accelerate recovery. By immersing the body in dry heat, the sauna boosts circulation, detoxifies the body, reduces muscle soreness, and relieves stress. Whether used for relaxation or muscle recovery, the sauna is an essential tool for optimising health and enhancing well-being.
targeting pain points
The Benefits of the Traditional Sauna
This holistic approach to wellness has made the Traditional Sauna a cornerstone of many cultures, from ancient Finnish traditions to modern-day wellness practices. By immersing the body in dry heat, typically between 65°C to 90°C, the Sauna induces sweating, promotes detoxification, and provides a myriad of potential health benefits.
One of the primary benefits of Sauna use is improved circulation. The heat from the Sauna causes blood vessels to expand, which increases blood flow and enhances oxygen delivery to tissues. This not only helps the heart pump more efficiently but also supports overall cardiovascular health.
Sauna therapy is an excellent way to promote detoxification as the heat encourages deep sweating whilst simultaneously activating the immune system by mimicking a mild fever, stimulating the production of white blood cells. It has also been recognised for its unique ability to accelerate muscle recovery and alleviate chronic pain as the hot temperature relaxes muscles, reduces tension and inflammation.
Whether you’re looking to accelerate muscle recovery, reduce stress, improve skin health, or boost your immune system, a sauna session is a powerful tool for enhancing both physical and mental health.
One of the primary benefits of Sauna use is improved circulation. The heat from the Sauna causes blood vessels to expand, which increases blood flow and enhances oxygen delivery to tissues. This not only helps the heart pump more efficiently but also supports overall cardiovascular health.
Sauna therapy is an excellent way to promote detoxification as the heat encourages deep sweating whilst simultaneously activating the immune system by mimicking a mild fever, stimulating the production of white blood cells. It has also been recognised for its unique ability to accelerate muscle recovery and alleviate chronic pain as the hot temperature relaxes muscles, reduces tension and inflammation.
Whether you’re looking to accelerate muscle recovery, reduce stress, improve skin health, or boost your immune system, a sauna session is a powerful tool for enhancing both physical and mental health.
- Cardiovascular Health
- Collagen Production
- Muscle Recovery
- Immune Support
- Mental Clarity
- Chronic Pain
- Muscle & Joint Soreness
- Stress & Anxiety
- Skin Conditions
- Sleep Disturbances
Breaking Down the Benefits of the Traditional Sauna
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Regular Sauna use can improve sleep by promoting relaxation and reducing stress. By helping the body unwind and reset, it encourages a deeper, more restful sleep cycle.
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By promoting deep sweating, the Sauna helps cleanse the skin, removing impurities that can cause acne or other skin conditions. It also improves circulation to the skin, promoting a healthy, glowing complexion.
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The calming effects of the Sauna help lower cortisol, reduce anxiety, and promote relaxation. For those dealing with stress, burnout, or mental fatigue, Sauna Therapy can be a natural and effective way to unwind and improve mental health.
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The sauna’s heat helps relax tight muscles, reducing soreness and stiffness. It accelerates muscle repair by improving circulation, making it an essential post-workout recovery tool.
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Heat therapy can be effective in alleviating chronic pain from conditions like arthritis, tendonitis, or general joint stiffness. Regular Sauna sessions reduce inflammation and improve flexibility, providing long-term relief from pain.
Traditional Sauna FAQs
A list of our most common questions answered by our support team.
Can’t find what you are looking for? Get in touch with our team today.
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Can’t find what you are looking for? Get in touch with our team today.
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If you are currently pregnant or suffer from a heart condition, epilepsy, or asthma it is advised that you contact your medical practitioner prior to booking in your session.
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The heat from the sauna relaxes muscles, reduces tension, and increases flexibility, making it an ideal post-workout treatment for athletes and fitness enthusiasts. The increased blood flow aids in the healing of damaged tissues and reduces inflammation, promoting faster recovery. For those suffering from conditions like arthritis or tendonitis, the sauna’s ability to alleviate pain and improve mobility can provide significant relief.
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The heat encourages deep sweating, which helps expel toxins, heavy metals, and metabolic waste from the body. Sweating is one of the body’s most effective natural detox methods, and the Sauna enhances this process, leaving you feeling refreshed and revitalised.
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The heat helps to calm the nervous system, reducing cortisol levels, and inducing a state of relaxation. As a result, Sauna Therapy has been shown to reduce stress, alleviate anxiety, and promote a sense of well-being when used on a regular basis. By encouraging the release of endorphins, the body’s natural “feel-good” hormones, Sauna sessions also work to improve overall mood, cognitive function and foster emotional balance – making it a great way to unwind after a long day or reset after a stressful week.
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The main purpose of a Traditional Sauna is to promote deep sweating, so it is imperative that you enter your session well-hydrated as maintaining a healthy level of hydration is crucial. If you are new to this modality, start on the lowest bench, taking breaks of fresh air in between.
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Yes, the Traditional Sauna is available in all membership types available at Life Labs.
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