State-of-the-art treatment modalities
With physical and mental rejuvenation practices at the core of Life Labs, we are reinvigorating this age-old tradition with our full range of treatment modalities. From the latest wellness technology and medical grade treatments to our modern Mediterranean hub, you are guaranteed to leave feeling refreshed – both physically and mentally.
Contrast Therapy Zone
Chill Zone
Premium Modalities
Welcome to the Contrast Therapy Zone
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Awaken your senses.
An age-old practice, renewed.
Contrast Therapies date back to ancient Greek, Egyptian, and Roman civilisations, where alternating between hot and cold water within bathhouses and natural springs was recognised for its array of healing benefits. Whilst this therapy looks slightly different today, we have harnessed the benefits of this age-old practice in a new, modern mediterranean setting.
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A host of benefits.
Hot and cold immersion therapy.
While the contrasting nature of this age-old tradition gives it its name, the alternation between two extreme temperatures is what drives its benefits. Contrast Therapy encourages vascular pumping; proven to enhance cardiovascular function, boost metabolic response, and provide pain relief. While it sounds intimidating, we can assure you that once you try it, you will be hooked on the post-therapy feeling.
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All-inclusive access.
For physical and mental rejuvenation.
The Contrast Therapy Zone is a core space at Life Labs, included in all memberships and available for purchase as a casual pass. It includes access to the Contrast Mineral Pools, Magnesium Spa, Ice Bath, Traditional Sauna, and Steam Room. We offer a variety of protocols to suit your goals – whether your body is craving a recovery based session or a routine to assist with winding down and releasing stress at the end of a big day.
The Contrast Therapy Zone
Included with every membership, the contrast zone is the at the core of each of our wellness protocols.
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Contrast Therapy ZoneContrast Mineral Pools
Experience the power of Contrast Mineral Pools—hot and cold therapies work in harmony to optimise your health, enhance recovery, and promote longevity.Learn more -
Contrast Therapy ZoneIce Bath
Elevate your wellness routine and unlock the power of cold therapy with our Ice Bath experience—designed for human optimisation, life extension, and overall well-being.Learn more -
Contrast Therapy ZoneMagnesium Spa
Whether you’re seeking stress relief, quality sleep, muscle recovery, or cognitive enhancement, our Magnesium Spa helps address these concerns from the inside out.Learn more -
Contrast Therapy ZoneSteam Room
In the pursuit of human optimisation, longevity, and recovery, the Steam Room is an invaluable tool for promoting overall health and wellbeing.Learn more -
Contrast Therapy ZoneTraditional Sauna
The Traditional Sauna is a time-honoured wellness practice designed to enhance life longevity, optimise human performance, and accelerate recovery.Learn more
Welcome to the Chill Zone
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Rejuvenate your body and mind.
Holistic wellness practices.
With an aim to ‘chill’, this zone contains the necessary tools to help you wind down, rejuvenate your body, and reset your mind. We have combined the latest AI Technology with holistic wellness to assess your personal health metrics, ensuring you get the most effective treatment to suit your needs. Expect to leave this zone feeling recovered, de-stressed and ready to take on the day.
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State-of-the-art relaxation sanctuary.
Enter a state of calm and mental focus.
We suggest ending your Life Labs session in this zone – it is the perfect space to complete your contrast experience. You are able to capitalise on the asserted stressors placed on your body through hot and cold immersion therapy. You can choose to complete your experience with a full body personalised massage or an O2 Breathing and Meditation session.
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Included in our Platinum Membership.
Using cutting-edge AI technology.
The Chill Zone is an exclusive space created for Platinum Members to reach a state of calm and relaxation. Between our various personalised modalities, we can assure that your evolving health needs will be met. This area is an optional add-on purchasable in one hour blocks by Standard Members and casual visitors as well, so don’t worry – you won’t miss out!
The Chill Zone
An exclusive space created for Platinum Members to reach a state of calm and relaxation – available as an add-on to Standard memberships and Casual passes too!
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The Chill ZoneCompression Therapy
Compression Therapy is a non-invasive, zero downtime treatment to improve oxygenated blood circulation, enhance performance and recovery, and support lymphatic drainage.Learn more -
The Chill ZoneMassage Gun
Perfect for those seeking faster recovery or managing chronic tension; the Massage Gun works to ensure your body stays in peak condition for longer.Learn more -
The Chill ZoneO2 Breathing & Meditation Chair
The O2 Breathing & Meditation Chair welcomes you with a gentle heated massage ahead of a zero-gravity, guided meditation experience.Learn more -
The Chill Zone4D Massage Chair
Combining cutting-edge technology with luxurious comfort, this chair is more than just a massage tool – it’s a holistic approach to maintaining peak performance and vitality.Learn more
Learn about our Premium Modalities
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Customisable wellness sessions.
Innovative science-backed AI technologies.
Partnering with renowned suppliers, we have carefully selected a unique range of innovative AI Technologies and science-backed Modalities to accompany your Contrast Therapy or Chill Zone session at Life Labs. Providing a plethora of benefits with a primary focus on human optimisation and life extension, the Premium Modalities you can expect to see are; Dry Float Therapy, Infrared Sauna, Red Light Therapy, Oxygen Therapy and Tesla Treatments.
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Restorative full body experience.
Enhancing recovery and performance.
When it comes to performance and recovery, you name it, we’ve got it! Designed to regenerate and restore your mind and body, our Premium Modalities are the perfect finisher to your Life Labs session. You can unveil a more energised and invigorated version of yourself with the Infrared Sauna or enter deep relaxation with our Dry Float Therapy. Whether you only have 30 minutes or 3 hours, our Premium Modalities can be used to target your individual wellness goals.
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Unlock the benefits of our memberships.
Exclusive access to discounts and spaces.
We have hand-picked our Premium Modalities for our members and visitors to take their health and wellness to the next level. Our standard and platinum members can embrace the warmth of our Infrared Saunas with limited sessions included in their membership and receive exclusive access to member pricing on all other modalities. The Premium Modalities are purchasable as an optional add-on for all members and visitors so everyone can experience our state-of-the-art technologies.
Premium Modalities
Offering state-of-the-art technologies and treatments.
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Premium ModalityDry Float Therapy
Dry Float Therapy is a non-invasive therapy that enhances circulation, reduces stress, speeds up muscle recovery, and supports overall vitality.Learn more -
Premium ModalityInfrared Sauna
The perfect retreat, allowing you to embrace the warmth so you can breathe and sweat your way to a more energised and detoxified version of yourself.Learn more -
Premium ModalityRed Light Therapy
Accelerate your body’s natural healing and regeneration processes with a non-invasive, therapeutic application of Red Light Therapy.Learn more -
Premium ModalityOxygen Therapy
By incorporating Hyperbaric Oxygen Therapy into your wellness routine, you can achieve long-term health benefits that support your wellness journey.Learn more -
Premium ModalityTESLA Treatments
Elevate your wellness routine with the dynamic duo, TESLA Former and TESLA Chair; cutting-edge devices designed to optimise longevity and vitality.Learn more
