At the beginning of the session you will choose your preferred time of five, ten, fifteen, or twenty minutes on the integrated tablet, selecting the best meditation for you. Adjust the heat and position of the seat and oxygen output, put your feet up, sit back and enjoy your zero-gravity, O2 Chair experience. With each inhalation and exhalation, the chair subtly repositions the body, maximising the amount of oxygen your lungs can take in in every breath. After five minutes you may begin to experience the benefits of controlled and conscious breathing, including a sense of calmness, improved respiratory function, and increased mindfulness.