Detox Protocol
90 minutes- Compression & Massage Gun Therapy
- Contrast Mineral Pools
- Traditional Sauna
- Massage Gun
- Blood Circulation
- Detoxification
- Boost Metabolism
- Immune Function
- Muscle Tension
- Toxic Waste
- Inflammation and Fatigue
- Stress
Why choose the Detox Protocol?
- Compression & Massage Gun Therapy
- Contrast Mineral Pools
- Traditional Sauna
- Massage Gun
Boost your body’s natural ability to detoxify and eliminate internal toxins by cycling through the Detox Protocol.Â
This protocol is designed to combat inflammation, relieve muscle tension, improve circulation and kick-start your metabolism – all whilst promoting cellular repair and healthy cardiovascular function.
The benefits are achieved through thermogenesis (heat production), a process that causes a surge in metabolic processes which has shown to have a positive effect on weight management and overall health.
Begin this cycle with Compression (+ optional Massage Gun) upstairs in our private lounge, before heading straight to either the Infrared or Traditional sauna depending on time and preference.
Lastly, rinse off and begin hot and cold full body immersions in the Contrast Mineral Pools. We can guarantee that you will feel lighter and more energised to resume healthy habits post-session.
Protocol Overview
-
Begin the Detox protocol with Compression Therapy upstairs in our private lounge with the optional addition of our Massage Gun to get the most out of this phase.
-
Post Compression Therapy, head downstairs to the Infrared or Traditional Sauna depending on time and preference.
-
Rinse off in the showers after your session in the Infrared or Traditional Sauna before commencing hot and cold immersions in the Contrast Mineral Pools.
We recommend cycling through two rounds of 4 minutes Hot > 1 minute Cold > 3 minutes Hot > 2 minutes Cold.
-
All protocols should end with a cool or tepid shower to slowly regulate your body temperature.
Detox Protocol Timeline
-
50 mins
Compression Therapy
-
OPTIONAL
MASSAGE GUN
COMBINE WITH COMPRESSION THERAPY - 20 MINS INFRARED SAUNA OR TRADITIONAL SAUNA
-
20 mins
Contrast Cycle
HOT 4 mins > COLD 1 min > HOT 3 mins > COLD 2 minsRepeat twice - END Cool Shower
Register now to be the first to experience
