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Speed up recovery times and improve mobility.

Repair Protocol

CORE PROTOCOL 60 minutes
  • Contrast Mineral Pools
  • Magnesium Spa
  • Steam Room
  • Traditional Sauna
Designed to help speed up recovery times during periods of intensive or consistent training by improving blood and lymph flow, flushing fluid retention and relieving muscle soreness and tension, alleviating DOMS and enhancing mobility.
  • Mobility & Flexibility
  • Detoxification
  • Muscle Recovery & Healing
  • Recovery Times
  • Inflammation & Pain
  • Chronic Pain
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OPTIONAL ADD ON +30 minutes
  • Compression Therapy
  • Massage Gun
Experience this circulation boosting, inflammation and edema reducing, reparative protocol with the option to add on Compression Therapy or the Massage Gun to ensure maximum recovery results. This optional add on will extend your session a further 30 minutes and is best suited to a dedicated gym goer or those who stand on their feet all day and suffer with excess swelling.
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Why choose the Repair Protocol?

  • Contrast Mineral Pools
  • Magnesium Spa
  • Steam Room
  • Traditional Sauna

The Repair Protocol is specifically designed to speed up repair and recovery times during periods of consistent (or intense) training. Utilising the benefits from the Traditional Sauna, Contrast Mineral Pools and Magnesium Spa in one cycle will assist with improving blood and lymph flow, flushing fluid retention and relieving muscle soreness and tension, alleviating DOMS and enhancing mobility.

Begin your session in the Sauna or Steam Room for 20 minutes to kickstart detoxification before repeating full body immersions in the Contrast Mineral Pools to stimulate your cardiovascular and central nervous system whilst also reducing inflammation. Then it’s time to sit back and relax in the Magnesium Spa for up to 10 minutes.

Repair + Compression

  • Compression THerapy
  • Massage Gun

Enhance Your Recovery

If you are looking to enhance your recovery, we recommend beginning this session with your choice of Compression Therapy or the Massage Gun to increase lymphatic drainage and target any muscle tension you may have.
Traditional Sauna.
Contrast Therapy.
Steam Room.
Cold Plunge.

Protocol Overview

  • If you choose to complete our Repair Protocol with the addition of Compression Therapy or the Massage Gun to help reduce tension and increase lymphatic drainage, begin your session with your choice of therapy for 30 minutes.

    If you are not completing this stage, begin your session in the Traditional Sauna or Steam Room.

  • The Traditional Sauna or Steam Room induces sweating, promotes detoxification, and provides a myriad of potential health benefits.

  • Rinse off in the showers after your Traditional Sauna session before moving onto the Contrast Mineral Pools to repeat hot and cold full body immersions.

    We recommend cycling through two or three rounds of 2 minutes Cold > 2 minute Hot > 3 minutes Cold > 3 minutes Hot.

  • Rinse off in the showers after your session in the Contrast Mineral Pools before heading to the Magnesium Spa – It’s now time to sit back and relax for up to 10 minutes.

  • All protocols should end with a cool or tepid shower to slowly regulate your body temperature.

Repair Protocol Timeline

  • 30 mins
    +Compression
    performance add on
    OPTIONAL
  • 20 mins
    Traditional Sauna or Steam Room
  • 30 mins
    Contrast Cycle
    COLD 2 mins > HOT 2 mins > COLD 3 mins > HOT 3 mins
    repeat three times
  • 10 mins
    Magnesium Spa
  • END
    Cool Shower

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